Our Classes

We offer a variety of modalities adapted to different levels and objectives, always under expert supervision.

Gentle, adapted class to relieve pain, improve posture, and restore mobility with controlled exercises and mindful breathing.

Dynamic, flowing class that combines strength, mobility, and body control to tone and move with moderate intensity and no aggressive impact.

Energetic Pilates class focused on toning, functional strength, and endurance, with intense core and full-body work.

Base-level class to learn the fundamentals of Pilates and gain strength, coordination, and control with a safe progression.

Gentle class focused on mobility, breathing, and body awareness, ideal to return to movement or work from a preventive and therapeutic approach.

Pilates mat class focused on strengthening the core, improving posture, and refining body control using bodyweight and small props.

Hypopressive session that combines breathing and posture to activate deep muscles, improve posture, and strengthen the core safely.

Dynamic training that improves posture, muscle tone, and endurance through functional work and bodyweight exercises.

Playful Pilates for children that improves body awareness, posture, and coordination through movement and play.

Dance-based cardio session that improves endurance, burns calories, and lifts the mood.

Dynamic yoga that synchronizes movement and breath to build strength, flexibility, and mental calm.

Pole-based training that develops strength, flexibility, coordination, and body confidence.

Training to improve flexibility, joint mobility, and muscle elasticity through myofascial work.