All levels
Pilates Gym
Energetic class oriented to toning, functional strength, and endurance. Intense activation of core, glutes, legs, and arms through dynamic, controlled sequences. Ideal if you want a complete workout that shapes the body while keeping the essence of Pilates.
About the class
Work is based on the Reformer with or without tower and Cadillac, combining 1–4.5 kg weights, magic ring, elastic bands, soft ball, and other accessories to increase intensity and muscular stimulus.
Benefits
Strength and Stability
Strengthens deep abdominal and back muscles for a resistant core.
Mobility and Posture
Improves the natural alignment of your spine and recovers range of motion.
Body Awareness
Develops a deep mind-body connection through breathing.
Injury Prevention
Safe and low-impact exercises that protect your joints.
Start your wellness journey
Book your class today or check our pricing packages to find the option that best suits you.