All levels
Therapeutic Pilates
Class focused on relieving pain, improving posture, and restoring healthy movement. Ideal for people with back or neck discomfort or body stiffness. Controlled work, mindful breathing, and adapted exercises to care for the body and gain stability.
About the class
The class is based mainly on the Reformer with or without tower and Cadillac (trapeze). It may include complementary equipment such as a foam roller, soft massage balls, soft ball, magic ring (Pilates ring), and elastic bands to facilitate movement, improve mobility, and release tension.
Benefits
Strength and Stability
Strengthens deep abdominal and back muscles for a resistant core.
Mobility and Posture
Improves the natural alignment of your spine and recovers range of motion.
Body Awareness
Develops a deep mind-body connection through breathing.
Injury Prevention
Safe and low-impact exercises that protect your joints.
Start your wellness journey
Book your class today or check our pricing packages to find the option that best suits you.