All levels
Gentle Basic Pilates
Calm, accessible session focused on mobility, breathing, and body awareness. Ideal for people who prefer a relaxed pace, to return to movement after a break, or to work from a preventive and therapeutic approach.
About the class
Reformer exercises with or without tower and Cadillac, complemented with foam roller, soft massage balls, soft ball, elastic bands, and support accessories to improve comfort and mobility.
Benefits
Strength and Stability
Strengthens deep abdominal and back muscles for a resistant core.
Mobility and Posture
Improves the natural alignment of your spine and recovers range of motion.
Body Awareness
Develops a deep mind-body connection through breathing.
Injury Prevention
Safe and low-impact exercises that protect your joints.
Start your wellness journey
Book your class today or check our pricing packages to find the option that best suits you.