All levels
Pilates Mat
Functional training based on classical Pilates, focused on developing strength, control, and body mobility.
About the class
Classes may include additional props such as a soft ball, massage balls for the feet, resistance bands, rings, arm and leg weights, and dumbbells. This makes it possible to adapt the intensity and deepen the bodywork according to each person's level.
Benefits
Strength and Stability
Strengthens deep abdominal and back muscles for a resistant core.
Mobility and Posture
Improves the natural alignment of your spine and recovers range of motion.
Body Awareness
Develops a deep mind-body connection through breathing.
Injury Prevention
Safe and low-impact exercises that protect your joints.
Start your wellness journey
Book your class today or check our pricing packages to find the option that best suits you.