All levels
Mobility Pilates
Dynamic, flowing training that combines strength, mobility, and body control. Perfect for those who want to move, sweat lightly, and tone without aggressive impact. An active yet mindful pace, always caring for technique and alignment.
About the class
Work mainly on the Reformer with or without tower and Cadillac, complemented with softball, magic ring, elastic bands, foam roller, and functional accessories to create dynamic sequences and strength progressions.
Benefits
Strength and Stability
Strengthens deep abdominal and back muscles for a resistant core.
Mobility and Posture
Improves the natural alignment of your spine and recovers range of motion.
Body Awareness
Develops a deep mind-body connection through breathing.
Injury Prevention
Safe and low-impact exercises that protect your joints.
Start your wellness journey
Book your class today or check our pricing packages to find the option that best suits you.