All levels
Basic Fit Pilates
Class for beginners or active base level. You will learn the fundamentals of Pilates while developing strength, coordination, and body control. Perfect to build a solid foundation, improve posture, and progress safely.
About the class
Progressive work on the Reformer with or without tower and Cadillac, supported by soft ball, elastic bands, magic ring, and auxiliary equipment to facilitate technique and adapt the exercises.
Benefits
Strength and Stability
Strengthens deep abdominal and back muscles for a resistant core.
Mobility and Posture
Improves the natural alignment of your spine and recovers range of motion.
Body Awareness
Develops a deep mind-body connection through breathing.
Injury Prevention
Safe and low-impact exercises that protect your joints.
Start your wellness journey
Book your class today or check our pricing packages to find the option that best suits you.